If you are feeling stressed, anxious, or just not yourself. Take a minute to breathe. Follow this 7 min. video on meditation with Adriene. She is someone that has a youtube channel dedicated to yoga practices and meditations. If you want  to check out her channel, here is the link: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

If you have 7 minutes in your day and want to clear your mind, here is the video down below: