Tips for sound sleep
If you are struggling with your sleep, check out these tips for a more sound sleep!
Entries by Grace Beltran
Is walking even worth it?
YES!!! Any type of movement is great for both your physical and mental well being. We are all at different fitness levels, and no matter where you start or are, any type of movement is great! Walking: it’s worth it!
Let’s talk about stretching
It is easy to forget how critical stretching is after working out. I know I am at fault for doing this; stretching can be done in a short amount of time and be beneficial to your recovery. Take a look at this article for more information.
Is it hard for you to get started on any exercise regimen?
We all know that exercise is a great way to relieve stress, maintain healthy habits, along with many other benefits. So, why is it so hard to get started with an exercise routine? Check out this article that goes over the payoffs that are associated with exercising.
Quick tips for work/life balance | EAP
Making sure that you are taking time for all of those around you and yourself is crucial to reducing your stress. This article provides tips for work/life balance.
5 ways to reduce your carbon footprint
This blog gives a couple of ways that we can try and reduce our carbon footprint. As we can see throughout the world during this time, the fact is that as all of the commuting is limited right now we are seeing the impacts it has on our earth. We are starting to see the […]