Entries by Karla Tickes

Is walking even worth it?

YES!!! Any type of movement is great for both your physical and mental well being. We are all at different fitness levels, and no matter where you start or are, any type of movement is great! Walking: it’s worth it!

Let’s talk about stretching

It is easy to forget how critical stretching is after working out. I know I am at fault for doing this; stretching can be done in a short amount of time and be beneficial to your recovery. Take a look at this article for more information.

5 ways to reduce your carbon footprint

This blog gives a couple of ways that we can try and reduce our carbon footprint. As we can see throughout the world during this time, the fact is that as all of the commuting is limited right now we are seeing the impacts it has on our earth. We are starting to see the […]