Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Keep water intake
  • Exercise videos

SPIRITUAL WELLNESS

  • Relaxing music
  • Recognize a coworker

OCCUPATIONAL WELLNESS

  • Spring cleaning of workspace
  • Coloring/color pencils

INTELLECTUAL WELLNESS

  • Work on memory
  • Meditation videos

SOCIAL WELLNESS

  • Improve active listening
  • Check farmers markets

EMOTIONAL WELLNESS

  • Relaxing music
  • Pay attention to my body language
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