During one of your breaks, take a look at this stress relief video. It may seem funky to move around and conduct some movement, but it will wake you up and relieve some stress. Give it a try and let me know what you thought!

This 4 minute video can be done anywhere and hopefully can be incorporated into your stretching routines in the future! Enjoy 🙂

If you are inquiring about apps that can help you with the hydration challenge, here are a few that are typically free but have in app purchases:

If you are interested in trying yoga but are afraid to try, start with this sitting desk yoga! It’s easy to follow and there is no talking throughout the video. Yoga with Adriene brings calmness to your screen by allowing you to listen to relaxing music as the directions on what you are to do pop up on the screen. It’s a really nice way to break your day if you are trying to stretch or mentally disconnect.

This 11 minute video below is for your hands, fingers, and wrists. Hopefully this video will give you some new stretches that can be incorporated into a stretching routine or during your breaks.