Dimensions of Health- Yearlong Plan
- Bring Healthy Snacks
- Meatless Mondays
- Play relaxing music
- Send 3 thank you texts per month
WW: Jessica R.
- Encourage laughter, “joke of the day”
- Organize workspace
- Try something new, activity or food.
- Read a book as an office
- Volunteer as group
- No social media 1X per week
- 7 hours of sleep challenge
- Keep a jar of “thankful for notes.”