Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Be more active/ walk 3-4x per week
  • Try healthy recipes

SPIRITUAL WELLNESS

  • Relaxing Music
  • Try yoga/aromatherapy

OCCUPATIONAL WELLNESS

  • Organize workplace
  • Bring plant to office

INTELLECTUAL WELLNESS

  • Play brain games/puzzles
  • Go to museum

SOCIAL WELLNESS

  • Happy Hour
  • Farmer’s Market

EMOTIONAL WELLNESS

  • Relaxing Music
Loading...