If you are interested in trying yoga but are afraid to try, start with this sitting desk yoga! It’s easy to follow and there is no talking throughout the video. Yoga with Adriene brings calmness to your screen by allowing you to listen to relaxing music as the directions on what you are to do pop up on the screen. It’s a really nice way to break your day if you are trying to stretch or mentally disconnect.
https://intranet.sdsuwic.org/wp-content/uploads/2022/07/logo-300x119.jpg 0 0 Grace Beltran https://intranet.sdsuwic.org/wp-content/uploads/2022/07/logo-300x119.jpg Grace Beltran2020-02-10 18:41:012020-02-10 18:41:01Yoga at your desk