Breathe. Relax. Enjoy These Resources.
Yoga
**hover over the image and click on the bottom right of the video to make full screen**
Meditation for Anxiety with Adriene
7 min Meditation to start your day with Adriene
Meditation for inner peace with Adriene
Fitness
**Click on the links**
Planet Fitness: Offering everyday 6pm free live session trainings. 20min or less with their personal trainers or special guests.
Core Power Yoga: A collection of free classes are offered at whatever time is most convenient to you.
YMCA 360: New online community and it is offering a variety of free on demand group exercise classes and more. *Don’t have to be a member to participate during this time.*
Orange Theory: Offering 30 min workouts that won’t require special equipment. Videos posted daily.
APPS
Nike Training Club: Free full workouts for at home or in the gym. Can be downloaded both iPhones and Androids.
FitOn: Free workouts that vary from cardio to weight training to Pilates. Will just have to answer questions about your fitness level.
Social Media
Try this from instagram: (Submitted by Katy)
Misc. Things to Occupy time at home
**Click on the links**
Salsa Dancing: Broadcasted via FB, you can learn some dancing.
Yiyun Li: winner of the Guardian First Book Award, has started a free virtual book club in which she invites everyone to read and discuss Tolstoy’s War and Peace together.
Pub Quizzes: If you have gone to Trivia nights at your local place, they are streaming online trivia nightly.
Brit + Co: Offering free classes until 4/9. They are combination of painting 101, digital design, baking, and more!
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