YES!!! Any type of movement is great for both your physical and mental well being. We are all at different fitness levels, and no matter where you start or are, any type of movement is great! Walking: it’s worth it!
https://intranet.sdsuwic.org/wp-content/uploads/2021/07/pexels-jens-mahnke-1153838-scaled.jpg 1440 2560 Grace Beltran https://intranet.sdsuwic.org/wp-content/uploads/2020/01/Logo-300x128.jpg Grace Beltran2021-07-12 20:52:172021-07-12 20:52:17Is walking even worth it?