Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Walk 5,000 steps/ day
  • Physical activity during break time

SPIRITUAL WELLNESS

  • Try yoga
  • Morning stretching routine

OCCUPATIONAL WELLNESS

  • Start hangout thread w/ meme to encourage laughter
  • Bring plants to the office

INTELLECTUAL WELLNESS

  • La Cabana book club
  • Watch documentary

SOCIAL WELLNESS

  • Potluck
  • Take full day off social media

EMOTIONAL WELLNESS

  • 7 hours of sleep challenge
  • Collect foods for food pantry
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