Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Bring Healthy Snacks
  • Meatless Mondays

SPIRITUAL WELLNESS

  • Play relaxing music
  • Send 3 thank you texts per month

WW: Jessica R.

OCCUPATIONAL WELLNESS

  • Encourage laughter, “joke of the day”
  • Organize workspace

INTELLECTUAL WELLNESS

  • Try something new, activity or food.
  • Read a book as an office

SOCIAL WELLNESS

  • Volunteer as group
  • No social media 1X per week

EMOTIONAL WELLNESS

  • 7 hours of sleep challenge
  • Keep a jar of “thankful for notes.”
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