If you are able to take a small break throughout the day, give this video a try! This video is a guided meditation that is designed for the workplace. It will allow you to reset your mind and body, then allow you to continue on with your day in a better mindset. The voiceover this video provides is great, it will allow you to fully close your eyes and allow you to focus on your breathing. All you need for this meditation video is some headphones and your phone or desk computer.