If you are feeling stressed, anxious, or just not yourself. Take a minute to breathe. Follow this 7 min. video on meditation with Adriene. She is someone that has a youtube channel dedicated to yoga practices and meditations. If you want  to check out her channel, here is the link: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

If you have 7 minutes in your day and want to clear your mind, here is the video down below:

If you are able to take a small break throughout the day, give this video a try! This video is a guided meditation that is designed for the workplace. It will allow you to reset your mind and body, then allow you to continue on with your day in a better mindset. The voiceover this video provides is great, it will allow you to fully close your eyes and allow you to focus on your breathing. All you need for this meditation video is some headphones and your phone or desk computer.

As many of aim to reduce stress through a plethora of techniques, yoga is one of them and loved by many. Here in San Diego there are 5 resources that are free and affiliated with Scripps, where you bring your mat and join in on the relaxation. If you would like more places where you are able to join a class for donation – as they tend to be, please send me an email!