Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • One serving of veggies during the work day
  • 30 min lunch workout at least 3 times per wk

SPIRITUAL WELLNESS

  • Spend time in nature
  • Try yoga 1x/wk

OCCUPATIONAL WELLNESS

  • Decorate office/career goals individualizing
  • Spring cleaning

INTELLECTUAL WELLNESS

  • Read 1 research article and share
  • Play Sudoku

SOCIAL WELLNESS

  • Call a friend you haven’t talked to in a while
  • Plan a group hike

EMOTIONAL WELLNESS

  • Take part in 8 hours of sleep
  • Try relaxation techniques, 1 x per day of your choice
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