Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Be more active
  • Add more veggies

SPIRITUAL WELLNESS

  • Relaxing Music
  • Goal Wall

OCCUPATIONAL WELLNESS

  • Spring clean
  • Enhance our environment with plants, oils

INTELLECTUAL WELLNESS

  • Read a book
  • Find a new hobby

SOCIAL WELLNESS

  • Post work happy hour
  • Social media detox

EMOTIONAL WELLNESS

  • Sleep challenge
  • Self care
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