Dimensions of Health- Yearlong Plan

PHYSICAL WELLNESS         

  • Gym or workout 4 or more times per week
  • Go on at least 2 hikes in Oct.

SPIRITUAL WELLNESS

  • Pray or meditate more often
  • Try yoga or participate in hourly stretching

OCCUPATIONAL WELLNESS

  • Bring in live plant
  • Try to remember to diffuse oil daily, try new scents

INTELLECTUAL WELLNESS

  • Read a book
  • Brain games/ word search/ crossword puzzle

SOCIAL WELLNESS

  • Take at least one day off social media
  • Organize Happy Hour with other staff and offices

EMOTIONAL WELLNESS

  • 7 hours of sleep challenge
  • Play relaxing music