Happy World Sleep Day! Hoping you all got your rest last night. Here are some tips for a better sleep.

As we start off the new year trying to reach the resolutions we set out, don’t give up! It takes a while before we are able to start building new habits and maintaining them, don’t give up and keep pushing. You are already halfway through the month of January! Don’t be like this dog and […]

If you are tossing and turning at night take a look at this article. It will go over tips and tricks on how to go about your day in order to improve your sleeping habits at nights

Healthline has 12 tips on ways you can incorporate water into your day. Some people like to track it through an app or on a water bottle in order to visually see that it was completed. Other people can add flavors or lemon to change up the taste of their water in order for them to drink water throughout the day. Are you drinking enough water?

Farmer’s Markets can seem daunting to some and it shouldn’t be that way. By shopping at a farmer’s market you are helping your local farmers and economy, purchasing in season fruits/vegetables, and allows you to shop in different locations. Let me know your experiences at the farmer’s market when you go!

Visit this website: https://www.balboapark.org/residents-free. There they will break down the calendar on what Tuesdays are free for CA residents!

Check out this link that gives you some ideas on new ways that you can make breakfast happen in the mornings. It is crucial to start your day off right! You will feel so much better and be equipped to start off the day!
Need more ideas? Check out this video below (music is a little much.. just lower the volume since there is no talking 🙂 )

Walking through nature/hiking is such a great way to clear our minds. Taking a nature walk or conducting a hike is such a great way to get in your steps in and discover new locations! If you are interested in looking around town to see what is available and closest to you, please look at this map view link: http://hikingsdcounty.com/hiking-trails-in-san-diego-county-map-view/.