All Staff Meeting: April 26th

“The groundwork for all happiness is good health.”

-Leigh Hunt

Events

Date of EventName of EventsLink
March 21stFitness Habits for Success – WebinarLink
March 28thFitness Habits for Success – WebinarLink
March 19th and
April 7th		Soul Care Reset for Moms Raising Kids with Mental Health IssuesLink
March 22ndInterwoven: Back at the TableLink
April 10thCoastal Roots- Cultivating NutritionLink
May 20thFamily Farm ExpoLink

All Staff Meeting: April 26th

We encourage you to stay hydrated and eat healthy on April 26th.

Link to our STAY HYDRATED- BRING YOUR CANTEEN poster.

Link to our FOOD GUIDE: NEARBY HEALTHY EATS document.

Link to our PACK YOUR LUNCH document.

National Parks Week: April 22nd – 30th 2023

Free Entrance Days in the National Parks: April 22nd

Young Conservation Leaders :Virtual Event on April 25th

Junior Rangers Day: April 29th

Is walking even worth it?

YES!!! Any type of movement is great for both your physical and mental well being. We are all at different fitness levels, and no matter where you start or are, any type of movement is great! Walking: it’s worth it!

Let’s talk about stretching

It is easy to forget how critical stretching is after working out. I know I am at fault for doing this; stretching can be done in a short amount of time and be beneficial to your recovery. Take a look at this article for more information.

Is it hard for you to get started on any exercise regimen?

We all know that exercise is a great way to relieve stress, maintain healthy habits, along with many other benefits. So, why is it so hard to get started with an exercise routine? Check out this article that goes over the payoffs that are associated with exercising.

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Quick tips for work/life balance | EAP

Making sure that you are taking time for all of those around you and yourself is crucial to reducing your stress. This article provides tips for work/life balance.

Mental Health

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DIY Activities

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