Entries by Grace Beltran
Hydration Apps
If you are inquiring about apps that can help you with the hydration challenge, here are a few that are typically free but have in app purchases:
Yoga at your desk
If you are interested in trying yoga but are afraid to try, start with this sitting desk yoga! It’s easy to follow and there is no talking throughout the video. Yoga with Adriene brings calmness to your screen by allowing you to listen to relaxing music as the directions on what you are to do […]
Yoga with Adrienne for hand and wrist care
This 11 minute video below is for your hands, fingers, and wrists. Hopefully this video will give you some new stretches that can be incorporated into a stretching routine or during your breaks.
Just a little video for the day
As we start off the new year trying to reach the resolutions we set out, don’t give up! It takes a while before we are able to start building new habits and maintaining them, don’t give up and keep pushing. You are already halfway through the month of January! Don’t be like this dog and […]