Entries by Grace Beltran

7 Min. Mind Reset

If you are feeling stressed, anxious, or just not yourself. Take a minute to breathe. Follow this 7 min. video on meditation with Adriene. She is someone that has a youtube channel dedicated to yoga practices and meditations. If you want  to check out her channel, here is the link: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA If you have 7 […]

5 minute meditation guide at work

If you are able to take a small break throughout the day, give this video a try! This video is a guided meditation that is designed for the workplace. It will allow you to reset your mind and body, then allow you to continue on with your day in a better mindset. The voiceover this […]

Relax and take a deep breath

We all encounter everyday stressors in our lives. Relaxation techniques for stress relief article will give you some guided tips that you can try and maybe implement when you’re feeling tense or stressed.

Are you a yogi?

As many of aim to reduce stress through a plethora of techniques, yoga is one of them and loved by many. Here in San Diego there are 5 resources that are free and affiliated with Scripps, where you bring your mat and join in on the relaxation. If you would like more places where you […]