This 4 minute video can be done anywhere and hopefully can be incorporated into your stretching routines in the future! Enjoy 🙂

If you are inquiring about apps that can help you with the hydration challenge, here are a few that are typically free but have in app purchases:

If you are interested in trying yoga but are afraid to try, start with this sitting desk yoga! It’s easy to follow and there is no talking throughout the video. Yoga with Adriene brings calmness to your screen by allowing you to listen to relaxing music as the directions on what you are to do pop up on the screen. It’s a really nice way to break your day if you are trying to stretch or mentally disconnect.

This 11 minute video below is for your hands, fingers, and wrists. Hopefully this video will give you some new stretches that can be incorporated into a stretching routine or during your breaks.

As we start off the new year trying to reach the resolutions we set out, don’t give up! It takes a while before we are able to start building new habits and maintaining them, don’t give up and keep pushing. You are already halfway through the month of January! Don’t be like this dog and […]

Our everyday life can sometimes be going through the motions. What if one day, out of nowhere disaster strikes, are you ready? Are you ready to just grab your family and pets and head out the door if needed at the drop of a hat? If the answer to one or both of these questions is no, maybe it’s time to make an emergency plan and create an emergency kit. Click on the links to get more information and to create your kit.

Don’t want to cook tonight and are looking for cheap bites? Take a look at San Diego’s Magazine happy hour breakdown. It includes many areas around San Diego for food and… beverages :).

If you are tossing and turning at night take a look at this article. It will go over tips and tricks on how to go about your day in order to improve your sleeping habits at nights

Healthline has 12 tips on ways you can incorporate water into your day. Some people like to track it through an app or on a water bottle in order to visually see that it was completed. Other people can add flavors or lemon to change up the taste of their water in order for them to drink water throughout the day. Are you drinking enough water?