This article breaks down the top 10 facts about recycling. Once you finish reading this article you will feel more informed! I know when I first read it, it made me realize how much I continue to learn on a day to day basis.
Happy World Sleep Day! Hoping you all got your rest last night. Here are some tips for a better sleep.
If you take a look throughout your home or office space, you can easily find plastic containers laying around. Plastic contains a certain component that is not biodegradable and unable to be consumed by the earth’s bacteria. Therefore, it is crucial that we become informed on the plastic processing and try to avoid using single […]
If you feel like your office/clinic needs more greenery, I have just the article for you! This article will go over the perfect plant for you and your plant needs. It discusses the maintenance that comes with caring for a plant, their light requirements, and how frequently you’re apparently suppose to be wipe down your […]
During one of your breaks, take a look at this stress relief video. It may seem funky to move around and conduct some movement, but it will wake you up and relieve some stress. Give it a try and let me know what you thought!
This 4 minute video can be done anywhere and hopefully can be incorporated into your stretching routines in the future! Enjoy 🙂